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wmw999
Journal
08 Oct 18
wmw999's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
583 kcal
Fat: 26.50g | Prot: 53.35g | Carbs: 34.53g.
Breakfast:
Whole Milk, Egg Omelet.
Lunch:
Cabbage Soup, Skinless Chicken Breast.
Dinner:
Cabbage Soup.
more...
2155 kcal
Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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wmw999's Weight History
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