Weigh In record (no journal entry) for 08 October 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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955 kcal
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Fat: 31.46g | Prot: 45.66g | Carbs: 127.41g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Quaker Oat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Telur Rebus, Kulit Ayam. more...
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Losing 3.5 kg a Week
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