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ol_lukin
Journal
08 Oct 18
ol_lukin's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
89.3 kg
Lost so far:
8 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
1322 kcal
Fat: 65.34g | Prot: 27.79g | Carbs: 156.82g.
Breakfast:
Кофе с Молоком и Сахаром, Колбаса Докторская, Бутерброд с Маслом.
Lunch:
Чай с Сахаром, Бутерброд с Маслом, Колбаса Докторская.
Dinner:
Капуста Тушеная, Свежие Макаронные Изделия (Вареные).
more...
2841 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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ol_lukin's Weight History
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