Weigh In record (no journal entry) for 08 October 2018
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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607 kcal
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Fat: 30.14g | Prot: 52.08g | Carbs: 29.72g.
Breakfast: Вареное Яйцо. Lunch: Агуша Творожок. Dinner: Запеченная или Жареная Треска. Snacks/Other: Кефир 2,5%, Коровка из Кореновки Йогурт Термостатный 4%. more...
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Losing 3.5 kg a Week
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Альбина27.'s Weight History
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