Weigh In record (no journal entry) for 06 October 2018
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2250 kcal
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Fat: 86.29g | Prot: 103.64g | Carbs: 260.69g.
Breakfast: Huevo Revuelto, Queso Mozzarella, Café con Leche, San Jorge Salchichas Sureñas. Lunch: Jugo de Mora, Salmón al Horno o a la Parrilla, Ensalada de Verduras Mixtas, Arroz Blanco, Chef Ravioles con Carne. Dinner: Gaseosa de Naranja, Arepa Asada, Empanada de Pino. Snacks/Other: Leche de Avena, Arroz con Leche, Empanada de Queso. more...
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1593 kcal
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Exercise:
Dance (square dancing) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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