Weigh In record (no journal entry) for 15 February 2016
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1728 kcal
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Fat: 89.84g | Prot: 64.37g | Carbs: 163.48g.
Breakfast: Tosh Barra de Cereal con Mani y Pasas, Pan Blanco (Bajas Calorías), Alpina Yogurt Finesse (180g), Huevo Tibio, Huevo (Entero). Lunch: Arroz Blanco, Bagre Frito Apanado. Dinner: Aceite Vegetal, Papa Cocida, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz Blanco. Snacks/Other: Galleta de Mantequilla o Azúcar, Coca-Cola Coca-Cola Zero. more...
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powerjanna's Weight History
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