Weigh In record (no journal entry) for 07 October 2018
|
54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1399 kcal
|
Fat: 53.09g | Prot: 76.89g | Carbs: 151.66g.
Breakfast: Plain Yogurt, Apple, Zespri Kiwi Sungold. Lunch: U Purée Nature, Cooked Spinach (from Fresh), Baked or Broiled Cod. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Cojean Cake Chocolat, Torte Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
don lockwood's Weight History
|