Weigh In record (no journal entry) for 07 October 2018
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62.9 kg
Lost so far: 17.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1643 kcal
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Fat: 77.04g | Prot: 52.56g | Carbs: 192.53g.
Breakfast: Колбаса Докторская, Ферма Сыр Российский, Хлеб Черный, Котлета Говяжья, Хлебец, Millennium Brut 74%, Сильпо Торт Фруктовый. Lunch: Абрикосовые Джемы и Варенья, Своя Линия Крекер Нежный, Snickers Snickers & Hazelnut, Колбаса Докторская, Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Борщ, Добрыня Творожная Масса с Курагой. more...
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2028 kcal
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Exercise:
Reading - 1 hour, Cross Training - 26 minutes, Cleaning - 10 minutes, Desk Work - 4 hours, Washing Dishes - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 4 minutes, Studying - 1 hour. more...
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Losing 0.2 kg a Week
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tgladusheva's Weight History
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