Weigh In record (no journal entry) for 07 October 2018
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69.3 kg
Lost so far: 40.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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864 kcal
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Fat: 18.46g | Prot: 64.17g | Carbs: 110.19g.
Breakfast: Pan con Salvado de Trigo, Café con Leche Descremada. Lunch: COTO Duraznos en Mitades, Dodi, Jugo para Preparar, Pan con Salvado de Trigo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Leche Descremada. more...
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Losing 0.7 kg a Week
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adrianagara's Weight History
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