Weigh In record (no journal entry) for 07 October 2018
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51.7 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1866 kcal
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Fat: 115.89g | Prot: 40.85g | Carbs: 173.72g.
Breakfast: Какао-Порошок (Несладкий), Рафинад. Lunch: Рафинад, Салат Овощной с Маслом, Ближние Горки Стейк из Шейки, Barilla Макароны Отварные. Dinner: Рафинад, Starbucks Чизкейк Нью-Йорк, Starbucks Капучино на Кокосовом Молоке (Grande). more...
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Losing 7.7 kg a Week
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королевская ватрушка's Weight History
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