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Nisha7723
Journal
07 Oct 18
Nisha7723's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
51.2 kg
Lost so far:
12.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
508 kcal
Fat: 14.89g | Prot: 17.69g | Carbs: 78.20g.
Lunch:
Sugar, Whole Milk, Rice Flakes.
Dinner:
Khichdi.
Snacks/Other:
Balaji Ratlami Sev.
more...
1310 kcal
Exercise:
Power Walking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nisha7723's Weight History
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