Weigh In record (no journal entry) for 07 October 2018
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74.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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473 kcal
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Fat: 31.89g | Prot: 18.83g | Carbs: 32.99g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Lezita Piliç Nugget. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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Losing 4.2 kg a Week
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ayten.sonmez's Weight History
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