Weigh In record (no journal entry) for 07 October 2018
|
65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
736 kcal
|
Fat: 9.91g | Prot: 67.63g | Carbs: 93.54g.
Breakfast: Геркулес Овсяные Хлопья, Яичный Белок, Мёд, Простоквашино Творог 2%. Lunch: Alpro Миндальное Молоко, Сытоедов Суп Гороховый с Говядиной. Dinner: Креветки (Вареные или на Пару), Перекресток Арбуз, Манго. Snacks/Other: Белевская Пастила Пастила с Клюквой без Сахара. more...
|
|
2050 kcal
|
Exercise:
растяжка - 7 minutes, тт - 2 hours, бпбр - 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poly_1212's Weight History
|