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LCHF ☆☆
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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666 kcal
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Fat: 62.03g | Prot: 20.78g | Carbs: 10.18g.
Breakfast: 방탄커피. Lunch: 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 토마토 소스, 두부, 이마트 쫄깃한 슈레드 모짜렐라 치즈. more...
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Losing 4.2 kg a Week
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 Comments
07 Oct 18 by member: 따뜻한봄
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