Weigh In record (no journal entry) for 07 October 2018
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91.9 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1544 kcal
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Fat: 132.99g | Prot: 69.99g | Carbs: 21.92g.
Breakfast: Paprika (Punainen), Paistettu Kananmuna, Arla Laktoositon Voi, HK Amerikan Pekoni. Lunch: Arla Laktoositon Voi, Valio Kuohukerma, Parsakaali (Kypsennetty), Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Oliiviöljy (Ekstraneitsyt), Felix Kruunu Majoneesi, Juustoportti Leipäjuusto Laktoositon, HK Härän Kylmäsavupaisti, Kirsikkatomaatit. more...
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Losing 2.1 kg a Week
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