Weigh In record (no journal entry) for 07 October 2018
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1936 kcal
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Fat: 104.78g | Prot: 85.98g | Carbs: 160.49g.
Breakfast: Royal Hawaiian Orchards Sea Salt Macadamias, GS25 초코렛타, Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: 느타리버섯, 멸치볶음, 오이고추, 파래무침, 누룽지탕, 밥, 김치, 백김치, 보쌈, 버섯볶음, 갈비찜, 혼합 샐러드 채소, 미역국, 죽이야기 흑임자죽, 떡갈비, 된장찌개, 무말랭이, 새우 튀김, 잡채. Snacks/Other: 롯데 명가 찰옥수수, 빙그레 붕어싸만코. more...
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Gaining 4.2 kg a Week
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bonita1016's Weight History
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