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Willem 2
Journal
07 Oct 18
Willem 2's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
96.3 kg
Lost so far:
7.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
1837 kcal
Fat: 102.12g | Prot: 89.30g | Carbs: 144.50g.
Breakfast:
AH Kaas Belegen 20+, Krentenbol, Saucijzenbroodje.
Lunch:
Zacht Wit Broodje.
Dinner:
AH Goudse Kaas Extra Belegen 48+, Zwagerman Ontbijtspek, Pannenkoeken.
Snacks/Other:
Appelflap.
more...
2413 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Willem 2's Weight History
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