Weigh In record (no journal entry) for 07 October 2018
|
86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1561 kcal
|
Fat: 44.10g | Prot: 105.15g | Carbs: 178.32g.
Breakfast: Maitokahvi, Oululainen Jälkiuunipala, Keitetty Kananmuna. Lunch: Nutrilett Caramel Toffee Bar, Banaanit. Dinner: Macadamiapähkinät, Myllyn Paras Kaurapuuro, Arki Rae, Pakkasmarja Mustikka. Snacks/Other: Sportyfeel Proteiinijuoma, Nutrilett Caramel Toffee Bar. more...
|
|
2828 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 25 minutes, Body Pump - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|