Weigh In record (no journal entry) for 07 October 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1318 kcal
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Fat: 46.92g | Prot: 75.66g | Carbs: 145.83g.
Breakfast: Чай с Молоком, Овсяная Каша на Молоке. Lunch: Куриный Фарш, Салат из Помидоров, Чай с Молоком. Dinner: Карамель, Макароны Отварные, Куриный Фарш. Snacks/Other: Кефир, Яблоко. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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