View Diet Calendar, 06 October 2018:
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1672 kcal
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Fat: 96.64g | Prot: 97.67g | Carbs: 102.12g.
Breakfast: 全聯 全麥吐司, Costco 傳貴無糖豆漿, 賀寶芙 草本茶, 安佳 起司片, 水煮蛋. Lunch: 長春 特級小磨香油, 蒜頭, 海帶, 紅蘿蔔, 全聯 全麥吐司. Dinner: 全聯 全麥土司, 蟹肉條, Kewpie 凱薩沙拉醬, 番茄, 水煮蛋, 蝦仁, 甜椒, 綠葉生菜. Snacks/Other: 義美 原味堅果(綜合六果), 傳貴 無糖豆漿, 7-11 美式咖啡, 萬歲牌 海苔杏仁小魚. more...
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2135 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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