Weigh In record (no journal entry) for 06 October 2018
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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858 kcal
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Fat: 53.07g | Prot: 59.56g | Carbs: 34.55g.
Breakfast: Vigor Margarina, Walmart Queijo Mussarela, Requeijão, Ovo. Dinner: Nutrifresh Fricassê de Frango. more...
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Losing 0.8 kg a Week
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Janai_xd's Weight History
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