Weigh In record (no journal entry) for 06 October 2018
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76.9 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1035 kcal
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Fat: 35.83g | Prot: 54.93g | Carbs: 116.46g.
Breakfast: Arroz 1 Cucharada, Sadia Jamón Cocido, Friolim Chorizo Tipo Alemán. Lunch: Cormillot Wok de Vegetales. Dinner: Pasta Fresca (Cocida), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Starbucks Mocha Frappuccino (Tall), Pomelo. more...
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Losing 1.1 kg a Week
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Martita52's Weight History
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