Weigh In record (no journal entry) for 06 October 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1734 kcal
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Fat: 70.54g | Prot: 71.16g | Carbs: 207.27g.
Breakfast: Oatmeal Muffin, Coffee, Myprotein Whey Protein. Lunch: Sesame Oil, Fried Egg, Firm Tofu (with Calcium Sulfate), Oatmeal Muffin. Dinner: Nasi Lemak, Sarimi Rasa Baso Sapi. more...
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Losing 0.1 kg a Week
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ein_lutu's Weight History
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