Weigh In record (no journal entry) for 06 October 2018
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1213 kcal
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Fat: 47.30g | Prot: 69.82g | Carbs: 132.96g.
Breakfast: DIA Galletas Digestive Avena, DIA Leche Semidesnatada, Auchan Cereales y Achicoria. Lunch: Pan Multicereales, DIA Selección 5 Brotes, Hacendado Contramuslos de Pollo sin Piel, Banana, Aceite de Oliva Extra Virgen. Dinner: DIA Queso Fresco 0%, Miel, Nueces, Huevo (Entero), Carrefour Champiñones Laminados. Snacks/Other: DIA Yogur Sabor Fresa Desnatado, Hacendado Yogur Natural Azucarado, Hacendado Paté Finas Hierbas, DIA Pan de Molde Familiar, Philadelphia Philadelphia con Finas Hierbas, Pan de Espelta. more...
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Losing 1.8 kg a Week
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Arconi81's Weight History
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