Weigh In record (no journal entry) for 06 October 2018
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1723 kcal
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Fat: 43.53g | Prot: 105.21g | Carbs: 214.64g.
Breakfast: Myllyn Paras Kaurapuuro, Arki Rae, Pakkasmarja Mustikka. Lunch: Sprite Sprite Zero, Subway Kana Fajita. Dinner: Macadamiapähkinät, Kirsikkatomaatit, Valio Oltermanni, Kartanon Pippurimeetvursti, Oululainen Jälkiuunipala. Snacks/Other: Rainbow Maustamaton Rasvaton Jogurtti, Vadelmat, Pakkasmarja Mustikka, IKEA Pehmis, LU Digestive. more...
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Losing 2.1 kg a Week
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