Weigh In record (no journal entry) for 06 October 2018
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57.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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877 kcal
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Fat: 42.07g | Prot: 48.97g | Carbs: 77.85g.
Breakfast: Большая Кружка Молоко 2,5%, Вареное Яйцо, Сахар, Кофе. Lunch: Винегрет без Масла. Dinner: Курага, Айран, Dr Dias Отруби Кукурузные . Snacks/Other: Большая Кружка Молоко 2,5%, Мёд, Сыр Домашний. more...
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Losing 1.1 kg a Week
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