Weigh In record (no journal entry) for 06 October 2018
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1369 kcal
|
Fat: 34.37g | Prot: 69.67g | Carbs: 200.22g.
Breakfast: Costco 厚片吐司, 拿鐵咖啡. Lunch: 雜糧麵包(低卡路里,高纖維), 拿坡里 烤雞腿排. Dinner: 珍珠奶茶, 雞胸肉, 白米. Snacks/Other: TWIX 迷你巧克力. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulumimimi's Weight History
|