Weigh In record (no journal entry) for 06 October 2018
|
61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
457 kcal
|
Fat: 18.61g | Prot: 69.98g | Carbs: 48.60g.
Breakfast: 黑咖啡, 蘋果, 乳酪. Lunch: 茭白, 雞腿, 糙米飯, 五梅鮮乳. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|