williamhalim93's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

81.6 kg Lost so far: 25.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

676 kcal

Fat: 20.81g | Prot: 24.55g | Carbs: 102.50g. Breakfast: Pecel, Telur Dadar atau Telur Orak-Arik. Lunch: Bubur Manado. Dinner: Roti Gandum. Snacks/Other: Nanas, Sawi. more...

2750 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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williamhalim93's Journal, 06 Oct 18

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williamhalim93's Weight History