Weigh In record (no journal entry) for 06 October 2018
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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398 kcal
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Fat: 4.96g | Prot: 33.57g | Carbs: 54.22g.
Breakfast: 小黃瓜, 全聯 雞里肌肉, 全麥土司. more...
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Losing 1.4 kg a Week
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