Weigh In record (no journal entry) for 06 October 2018
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77.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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322 kcal
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Fat: 18.97g | Prot: 21.97g | Carbs: 15.32g.
Breakfast: Омский Знак Качества Масло Сливочное Традиционное 82.5%, Русский Рыбный Мир Икра Зернистая Лососевая, Кофе (из Молотых Зерен), Владхлеб Хлеб Подольский. more...
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Gaining 5.6 kg a Week
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MILA Lugansk's Weight History
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