Weigh In record (no journal entry) for 05 October 2018
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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855 kcal
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Fat: 31.77g | Prot: 25.16g | Carbs: 120.51g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Bal, Muz, Ev Yapımı Yoğurt. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt, Nescafe 3 Ü 1 Arada. Dinner: Biber Kızartması, Patlıcan Kızartması, Ekşi Hamur Ekmek, Domatesler. Snacks/Other: Ayran. more...
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1989 kcal
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Exercise:
Hiking - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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