Weigh In record (no journal entry) for 05 October 2018
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1362 kcal
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Fat: 42.29g | Prot: 83.33g | Carbs: 161.62g.
Breakfast: Ceifeiro Semente de Chia, Carrefour Aveia em Flocos Sabor de Mel, Banana Prata, Redubio Shake Slim Sabor Chocolate, Molico Leite Desnatado. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Makis Place Temaki Salmão Cream. Dinner: Italac Queijo Mussarela, Friboi Patinho Moido Cozido, Couve Manteiga Refogada. Snacks/Other: Activia Ameixa. more...
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Losing 0.2 kg a Week
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anaaribeiro's Weight History
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