Weigh In record (no journal entry) for 05 October 2018
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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944 kcal
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Fat: 36.73g | Prot: 104.38g | Carbs: 54.60g.
Breakfast: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Nonfat Plain Yoghurt, Oat Bran (Uncooked). Lunch: Soy Milk (Calcium Fortified), Nespresso Café Expresso, Cheese, Sliced Chicken Breast (Mesquite Flavor, Fat Free). Dinner: Tesco Roast Chicken Slices (25.6g), Cooked Salmon. more...
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Losing 0.7 kg a Week
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Maddie San's Weight History
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