Weigh In record (no journal entry) for 05 October 2018
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1209 kcal
|
Fat: 109.34g | Prot: 47.50g | Carbs: 11.66g.
Breakfast: G7 아메리카노, NOW MCT OIL, 아이허브 기버터. Dinner: 조미김, 아보카도, 삼겹살. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangsh85's Weight History
|