Weigh In record (no journal entry) for 05 October 2018
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89.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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4036 kcal
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Fat: 276.75g | Prot: 278.13g | Carbs: 102.98g.
Breakfast: PC Quindim Low Carb, Café Expresso, Fumadinho Bacon Fatiado, Pão Bijou, Myprotein Ómega 3, Scitec Nutrition L-Glutamina, Dymatize Creatina Micronizada, Abacate, Omelete ou Ovos Mexidos. Lunch: Couve-Galega Cozida (de Couve Fresca), Alesto Miolo de Castanha do Brasil, Lidl Manteiga de Amendoim, Café Expresso, Couve-Galega Cozida (de Couve Fresca), Pimentões Vermelhos, Costeleta de Porco no Forno ou Grelhada. Dinner: Couve-Galega Cozida (de Couve Fresca), Lidl Manteiga de Amendoim, Encanto do Mar (Jumbo) Filete Pangasius, Café Expresso, Auchan Miolo de Amêndoa com Pele. Snacks/Other: PC Quindim Low Carb, Low Carb PC Pão de Queijo Low-Carb, Fumadinho Fiambre da Perna Extra Finíssimo, PC Pão de Queijo Low-Carb, Prozis Real Whey 100% Whey Isolate, Cem Porcento Linhaça Dourada e Moída, Seara Farinha de Coco. more...
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3183 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicicleta - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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PedroCosta76's Weight History
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