Weigh In record (no journal entry) for 05 October 2018
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1116 kcal
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Fat: 49.59g | Prot: 79.13g | Carbs: 79.63g.
Breakfast: Aldi Bio Eier, Gutfried Hähnchenbraten Roast Chicken, Gutes Land Kräuterquark mit Schnittlauch, Leerdammer Leger, Golden Toast Vollkorn Toast, Big Bob Арахис Жареный Соленый, K-Classic Milch 3,5%, Moser Roth Edel Bitter 85% Kakao, Gut & Günstig Kokosraspeln, DM 5-Korn Flocken. Lunch: Цветная Капуста с Яйцом, Печень Куриная Жареная. Snacks/Other: Alnatura Apfel Chips. more...
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Gaining 2.1 kg a Week
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ernsttetiana's Weight History
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