Weigh In record (no journal entry) for 05 October 2018
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2973 kcal
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Fat: 51.48g | Prot: 162.96g | Carbs: 462.94g.
Breakfast: Iper Latte Uht Scremato Iper, Ovomaltine Ovomaltine, Iper Corn Flakes, Syntrax Matrix Milk Chocolate. Lunch: Ciao Carb Protopasta Risoni, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, De Cecco Pasta di Kamut, Iper Naturale Maccheroni Grano Kamut. Dinner: McDonald's Patatine Fritte (Piccole), Lidl Braciole di Coppa di Suino, Barilla Pasta, Pane Bianco. Snacks/Other: Syntrax Matrix Milk Chocolate, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%, Olio Montalbano Olio Extravergine di Oliva, Peperoni, Grana Padano Grana Padano, Star Dado Vegetale, Petto di Pollo, Carne, Golden Sun Riso Basmati. more...
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Gaining 1.4 kg a Week
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nikmontana's Weight History
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