Weigh In record (no journal entry) for 05 October 2018
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1494 kcal
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Fat: 39.58g | Prot: 115.60g | Carbs: 170.80g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Pedon Semi di Zucca, Coccodì Albume d'uovo Pastorizzato, Molino Spadoni Farina di Ceci, Spremuta di Pompelmo. Lunch: Carapelli Olio Extra Vergine di Oliva, Zucchine, Gamberi Cotti, Scotti Riso Integrale Gran Nero. Dinner: Carapelli Olio Extra Vergine di Oliva, Simply Market Insalata Songino, Carne Macinata (90% Magra / 10% di Grassi), Pane Integrale, Zucchine, Parmigiano (Grattugiato), Zucca, Carote. Snacks/Other: Chiquita Banana, Melograno. more...
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Gaining 1.4 kg a Week
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sierta73's Weight History
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