perfect macros for lunch
View Diet Calendar, 05 October 2018:
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1394 kcal
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Fat: 49.63g | Prot: 80.22g | Carbs: 164.21g.
Breakfast: Almond Butter, Plain Yogurt, Rice Pudding, Papaya, Mr. Bread Roti Tawar Gandum. Lunch: Yellow Sweet Corn, Chicken Breast, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking). Dinner: Grilled Chicken, Oatmeal Muffin, Myprotein Whey Protein. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1678 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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ein_lutu's Weight History
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