Weigh In record (no journal entry) for 05 October 2018
|
91.5 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2078 kcal
|
Fat: 83.44g | Prot: 81.96g | Carbs: 175.33g.
Breakfast: Koffie, Uien, Champignons, Gebakken Ei. Lunch: Sauvignon Blanc, Aioli, AH Gegrilde Groenten, Philadelphia Naturel Light, Gemengde Sla, Gerookte Zalm, Jumbo Volkoren Tortilla Wraps. Dinner: Zonnebloemolie, Vita D'or Fritessaus Halfvol, AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Port, Verkade Melkchocolade, AH Filet Americain Martino, Jumbo Biologische Maiswafels, Napoleon Zuurballen, Nakd Cocoa Loco. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsemarije's Weight History
|