Weigh In record (no journal entry) for 05 October 2018
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1540 kcal
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Fat: 29.14g | Prot: 128.79g | Carbs: 158.07g.
Breakfast: Tè Pre-Zuccherato, Albume d'uovo, Nestlé Fitness Cereali Integrali Cioccolato, Land Yogurt Magro alla Fragola 0,1%. Lunch: Focaccia, Vino Rosso da Tavola, Orogel Seppie con Piselli. Dinner: Barilla Spaghetti N.5 senza Glutine , Aia Albume d'uovo Pastorizzato, Tonno in Olio (in Scatola). Snacks/Other: Tè Pre-Zuccherato. more...
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2260 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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papydario's Weight History
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