ceciofal's Journal, 04 Oct 18

Great workout on large muscle groups at gym. Visit to Korean Market to buy veggies and fresh herbs. Did not eat much at lunch and so low blood sugar.

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1699 kcal

Fat: 75.70g | Prot: 63.29g | Carbs: 198.46g.   Breakfast: Stella Freshly Shaved Parmesan Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Mother in Law's Kimchi, Seoul Kimchi, Cathys European Style Bread, Cathys European Style Bread, Cathy Chopped Salad 2 cups, Walnuts, Cathy Piedmontese Grass Fed Beef 15%. Snacks/Other: Brach's Candy Corn, Chinese Banana, O Organics White Corn Tortilla Chips, Red Table Wine, Brach's Candy Corn. more...

2775 kcal

Exercise: Driving - 2 hours and 5 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 18 hours and 35 minutes. more...