Weigh In record (no journal entry) for 05 October 2018
|
87.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1643 kcal
|
Fat: 52.93g | Prot: 111.88g | Carbs: 179.79g.
Breakfast: Milbona Quark Magerstufe, Kühne Gewürzgurken, M Classic Trutenbrust Hauchdünn, Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Walnusskerne, Ja! Würfelzucker, Kaffee, Monarc Marmorkuchen. Dinner: Kokosöl, Zitronensaft (in Dosen oder Flaschen), Bofrost Pazifische Scholle Paniert, Iglo Rahm-Spinat. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|