Weigh In record (no journal entry) for 05 October 2018
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96.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1462 kcal
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Fat: 59.88g | Prot: 121.39g | Carbs: 108.04g.
Breakfast: Домик в деревне Молоко 3,5%, Pure Protein Protein Cookies Banana & Peanut, Bombbar Протеиновый Батончик Арахис. Lunch: Курганский Мясокомбинат Оленина Тушеная Особая, Гречка Отварная. Dinner: Простоквашино Молоко 2,5%, Овощи Гриль, Рибай Стейк. Snacks/Other: Fruit Band Батончик Фруктовый Ананас и Апельсин. more...
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Losing 0.2 kg a Week
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shemenev's Weight History
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