walkjk's Journal, 04 Oct 18

simple soup & sandwich

View Diet Calendar, 04 October 2018:
1294 kcal Fat: 60.30g | Prot: 54.81g | Carbs: 135.34g.   Breakfast: (Freshly Made) Southwestern Hash Browns, Grapes, Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Kroger Hard Salami, Vegetable Beef Soup (Home Recipe), Healthy Life 100% Whole Wheat Whole Grain Bread, Grapes. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Macaroni (Cooked), Gold Star Chili Original Chili. Snacks/Other: Homemade (Fresh) Cinnamon Muffin Tops, Pepperidge Farm Sugar Cookie, Famous Amos Bite Size Chocolate Chip Cookies, Pringles Lightly Salted Potato Crisps, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
1922 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
This is a homemade beef vegetable soup with a half hard-salami sandwich with grapes. 
04 Oct 18 by member: walkjk
Yum?  
04 Oct 18 by member: jasminepollard

     
 

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