Weigh In record (no journal entry) for 04 October 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1582 kcal
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Fat: 127.26g | Prot: 83.10g | Carbs: 19.26g.
Lunch: Macadamia Nuts, Earthbound Farm Romaine, Sweet Onions, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Creamed Spinach (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Bigs Lightly Salted Pumpkin Seeds, Sargento Natural Pepper Jack Cheese, Wilson Pepperoni Slices, Green Olives, Zipfizz Pink Lemonade Zipfizz. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 13/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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