Weigh In record (no journal entry) for 04 October 2018
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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674 kcal
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Fat: 8.70g | Prot: 28.96g | Carbs: 53.65g.
Breakfast: Nescafé Tradición, Minuto Verde Mix Smoothie Red Antioxidante , Van Camp's Atún en Aceite. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Red Bull Red Bull Energy Drink, Vino Espumoso, Red Bull Red Bull Energy Drink. more...
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Losing 0.8 kg a Week
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tamandarina1's Weight History
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