Weigh In record (no journal entry) for 04 October 2018
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70.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1410 kcal
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Fat: 47.78g | Prot: 71.81g | Carbs: 174.13g.
Breakfast: Ranco Queso Gauda Laminado, La Preferida Pechuga de Pavo Cocida, Lider Pan Bollo Integral. Lunch: Papa al Horno (sin Comer la Cáscara), Salsa Marrón, Lider Queso Mantecoso, Cebollas, Don Juan Pepinillos Dill, Lechuga de Hoja Verde, Pan de Masa Agria, Seitan. Dinner: Great Value Pizza Suprema. Snacks/Other: Helado de Vainilla Rico en Crema, Conos de Helado (con Galleta Tipo Wafer). more...
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Losing 7 kg a Week
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Amaranta86's Weight History
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