Weigh In record (no journal entry) for 04 October 2018
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1494 kcal
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Fat: 53.50g | Prot: 85.82g | Carbs: 166.01g.
Breakfast: Huevo Revuelto, Queso Mozzarella, Chocolate en Leche, Croissants de Mantequilla. Lunch: Arroz Blanco, Salsa Bechamel, Chef Ravioles con Carne, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Piruleta, Almojabana. more...
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1513 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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